23 Mile Run

The 23 mile run will occur this Saturday, the longest of our training season. Last year I brought a video camera and Coach Adam and I shot footage of people during the race. I edited it together, put it to "To Win Just Once" by The Saw Doctors, and it was shown to the team at the Pasta Dinner the night before the marathon.

Here is the video, take a look for a preview of this weekend. Don't worry about the run, if you can do 20 miles, you can do 23. I would just encourage everyone to take it easy, you never want to go faster than commute pace on Saturday, and slow it down more if you feel the need.



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